São Tomé and Príncipe

Welcome to São Tomé and Príncipe

Welcome to São Tomé and Príncipe, a captivating island nation nestled in the Gulf of Guinea off the west coast of Africa. This two-island country, comprising São Tomé and Príncipe islands, offers an extraordinary blend of lush rainforests, volcanic landscapes, pristine beaches, and a rich cultural tapestry shaped by African and Portuguese heritage. It is a hidden gem for travelers seeking tranquility, nature, and authentic experiences far from the usual tourist trails.

São Tomé and Príncipe is Africa’s second smallest country, made up of two main volcanic islands separated by about 140 kilometers. São Tomé, the larger island, is home to the capital city, also named São Tomé, which features colonial architecture, vibrant local markets, and cultural sites such as the Cathedral of São Tomé. Príncipe, smaller and more remote, is a designated UNESCO Biosphere Reserve known for its untouched natural beauty, wild cacao plantations, and charming colonial-era plantations converted into guest lodges. The islands boast a tropical climate year-round, with lush rainforests covering volcanic slopes and a coastline lined with black-rock shores and golden palm-fringed beaches. Wildlife enthusiasts will find São Tomé and Príncipe a paradise for birdwatching, with 28 bird species endemic to the islands, as well as opportunities to see sea turtles and whales offshore. The islands’ laid-back pace of life is captured by the local expression léve léve, meaning "take it easy," inviting visitors to slow down and savor the surroundings.

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Unspoiled Nature and Adventure: The islands offer spectacular hiking through dense rainforests, volcanic peaks like Pico de São Tomé, and remote waterfalls such as Lagoa Amelia. Nature lovers can explore Obô National Park, which covers about 60% of São Tomé Island, home to over 700 plant species and 143 bird types, many unique to the islands. Príncipe’s wild cacao plantations and marine biodiversity add to the adventure, with snorkeling and diving in crystal-clear waters teeming with colorful fish.

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Authentic Cultural Experience: São Tomé and Príncipe’s rich history as a former Portuguese colony is visible in its architecture, plantations (roças), and local traditions. The islands remain largely undiscovered by mass tourism, allowing visitors to connect with warm, friendly locals and experience a genuine island lifestyle. The capital city offers cultural attractions, markets, and a taste of the islands’ unique blend of African and Portuguese influences.

Planning Tips

Accommodation

Cuisine

Must Visit

Unique Activities

Travel Hacks

Planning Your Trip

Visa Information

Travelers from the US, Canada, UK, and most European countries do not require a visa for stays up to 15 days. For longer visits or other nationalities, an e-visa can be obtained in advance. This relatively straightforward visa policy makes São Tomé and Príncipe an accessible destination for many international travelers.

Best Time to Visit

The islands enjoy a tropical climate year-round, but the best times to visit are during the drier months from June to August and December to January. These periods offer ideal conditions for hiking, birdwatching, snorkeling, and beach activities. The rainy season, typically from March to May, can make some forest trails slippery and less accessible but also brings lush greenery and fewer tourists.

Getting To and Around

Getting There

São Tomé and Príncipe is served by São Tomé International Airport, with direct flights primarily from Lisbon, Portugal. Other connections often require layovers in Libreville (Gabon) or Luanda (Angola). Flights can be expensive and limited, so booking in advance is advisable.

Getting Around

Inter-island travel between São Tomé and Príncipe is best done by air, with a 35-minute flight operated by STP Airways. Boat transfers exist but can be overcrowded and less reliable. On each island, renting a car with a local driver or guide is common, as international rental companies do not operate here. Drivers can help navigate the roads, which offer spectacular coastal views and access to remote areas like the Santa Catarina Tunnel on São Tomé.

Public transport is limited, so organized tours or private transfers are recommended for exploring the islands’ key attractions safely and comfortably.

Accommodation

São Tomé and Príncipe offers a diverse range of accommodation options that cater to different tastes and budgets, from charming eco-lodges and boutique guesthouses to luxury resorts and self-catering holiday homes. Whether you prefer to be close to vibrant city life or nestled in tranquil nature, the islands provide unique stays that enhance your experience of this tropical paradise.

Accommodation Options

São Tomé Island

In the capital city of São Tomé, travelers can find a variety of hotels and guesthouses that combine comfort with local charm. Options like São Pedro Guesthouse offer clean, air-conditioned rooms with amenities such as swimming pools and bars, ideal for relaxing after a day of exploration. Many of these accommodations include breakfast and are run by welcoming hosts who provide helpful local insights.

For those seeking a more independent stay, self-catering apartments and houses are available, featuring fully equipped kitchens, terraces, and gardens. Properties like Casa De Hóspedes in Guadalupe provide spacious accommodations with modern conveniences such as Wi-Fi and private parking, perfect for families or groups wanting flexibility during their visit.

Outside the city, eco-lodges and farm stays offer immersive experiences in nature. The Welfare Agroturismo farm stay, for example, allows guests to enjoy peaceful surroundings, gardens, and fresh local produce, giving a taste of rural island life.

Príncipe Island

Príncipe is renowned for its exclusivity and pristine environment, and its accommodation options reflect this. The Bom Bom Island Resort, located on a small islet just off Príncipe, features wooden bungalows set in tropical gardens mere steps from the beach. This resort offers a luxurious yet intimate experience with direct access to snorkeling and beach activities.

Makaira Lodge is another standout on Príncipe, known for its romantic tented accommodations that combine comfort with closeness to nature. Guests appreciate the included meals featuring fresh local seafood and the warm hospitality of the owners.

For travelers seeking a homely atmosphere, Casa Mãe Inn offers a recently renovated vacation home with garden and terrace, providing a cozy base for exploring the island’s natural beauty and hiking trails.

Beachfront and Unique Stays

Several lodges and resorts are situated directly on the beach, allowing guests to wake up to ocean views and enjoy swimming, snorkeling, and sunbathing without leaving the property. These beachfront accommodations often provide opportunities for diving excursions and boat tours, making them ideal for water enthusiasts.

For those who prefer a more rustic or adventurous stay, there are options like beach bungalows and eco-friendly cabins that blend sustainability with comfort, perfect for disconnecting and enjoying the islands’ serenity.

Booking and Tips

São Tomé and Príncipe’s accommodation infrastructure is still developing, so it is advisable to book well in advance, especially during peak travel seasons from June to August and December to January. Many properties offer airport transfers and can arrange guided tours, enhancing convenience for first-time visitors.

Food and Drink

The culinary scene in São Tomé and Príncipe is a delightful fusion of African, Portuguese, and Creole influences, reflecting the islands’ history and abundant natural resources. Food here is fresh, flavorful, and often prepared with locally sourced ingredients such as tropical fruits, fresh seafood, and the world-famous São Tomé cacao.

São Tomé and Príncipe, a stunning island nation in the Gulf of Guinea, offers a wealth of natural beauty, cultural heritage, and unique landmarks that captivate every traveler. From volcanic peaks to pristine beaches and historic sites, the islands provide diverse experiences that showcase their rich biodiversity and history.

Pico Cão Grande

One of the most iconic landmarks of São Tomé is Pico Cão Grande, a striking volcanic plug that rises sharply to about 663 meters above the rainforest canopy. This dramatic needle-shaped peak is often shrouded in mist, adding to its mystique. Hiking around the base offers breathtaking views of the lush Obô National Park and is a must for adventurous travelers who appreciate geology and nature photography.

Obô National Park

Covering a large portion of São Tomé Island, Obô National Park is a biodiversity hotspot with dense tropical rainforests, endemic bird species, and rare plants. Visitors can explore well-marked trails leading to waterfalls, volcanic craters, and panoramic viewpoints. The park is ideal for hiking, birdwatching, and immersing oneself in the island’s pristine natural environment.

Banana Beach (Praia Banana)

This crescent-shaped beach is one of the most popular and picturesque on São Tomé Island. With its golden sands, calm turquoise waters, and swaying palm trees, Banana Beach offers a perfect spot for swimming, sunbathing, and relaxing. It’s easily accessible from the capital and features some local eateries where you can enjoy fresh seafood.

Praia Piscina

Known for its natural rock pools formed by volcanic activity, Praia Piscina is a tranquil beach where visitors can swim in calm, clear waters surrounded by dramatic cliffs. It’s a quieter alternative to more crowded beaches and perfect for those seeking a peaceful day by the sea.

Ilhéu das Rolas and the Equator Monument

Just off the southern tip of São Tomé Island lies Ilhéu das Rolas, a small island famous for the Equator Monument where the Equator line crosses the island. Visitors can stand with one foot in the Northern Hemisphere and the other in the Southern Hemisphere. The island itself boasts beautiful beaches, coral reefs for snorkeling, and lush vegetation.

Cascata de São Nicolau

This impressive waterfall is nestled within São Tomé’s tropical forest and offers a refreshing swimming spot surrounded by nature. The hike to the falls is scenic and rewarding, making it a favorite for nature lovers and photographers.

Roça São João dos Angolares

A historic cocoa plantation turned cultural site, Roça São João dos Angolares is a fascinating glimpse into the islands’ colonial past and cacao industry. Visitors can tour the plantation, learn about traditional cocoa processing, and enjoy local cuisine in the plantation’s restaurant.

Príncipe Island’s Bay of Spires

Príncipe, the smaller and more remote island, is known for its unspoiled beaches and dramatic landscapes. The Bay of Spires is a spectacular coastal area characterized by towering volcanic rock formations rising from the sea, creating a breathtaking natural sculpture garden. Boat tours provide the best views and photo opportunities.

Praia Jale

Praia Jale is one of the best beaches on Príncipe, renowned for its fine sand and excellent conditions for swimming and snorkeling. The beach is also a nesting site for sea turtles, making it a special place for wildlife enthusiasts.

Claudio Corallo Chocolate Factory

For a cultural and culinary experience, visit the Claudio Corallo Chocolate Factory on São Tomé. This artisanal chocolate producer is famous for its single-origin chocolates made from local cacao beans. Tours offer insights into the chocolate-making process and tastings of exquisite chocolates.

Must-See Attractions

Pico Cão Grande

Obô National Park

Banana Beach (Praia Banana)

Praia Piscina

Ilhéu das Rolas and the Equator Monument

Cascata de São Nicolau

Roça São João dos Angolares

Príncipe Island’s Bay of Spires

Praia Jale

Claudio Corallo Chocolate Factory

Must-Do Activities

Beyond sightseeing, São Tomé and Príncipe offer a variety of activities that let you engage deeply with the islands’ natural wonders and culture.

Hiking and Nature Walks

Exploring the islands on foot is one of the best ways to appreciate their biodiversity. Trails in Obô National Park lead through dense rainforest, past waterfalls, and up volcanic peaks like Pico de São Tomé. Guided hikes offer opportunities to spot endemic birds, monkeys, and exotic plants.

Snorkeling and Diving

The waters around São Tomé and Príncipe are rich in marine life and coral reefs. Snorkeling at beaches like Praia Jale and Ilhéu das Rolas reveals vibrant underwater gardens teeming with tropical fish, sea turtles, and sometimes dolphins. Diving excursions are available for certified divers, offering encounters with diverse reef ecosystems.

Birdwatching

With over 28 endemic bird species, São Tomé and Príncipe are a paradise for birdwatchers. Early morning excursions into the rainforest or coastal mangroves can reveal rare species like the São Tomé grosbeak and the Príncipe kingfisher.

Whale and Dolphin Watching

From July to October, the seas around the islands become a migration route for humpback whales. Boat tours offer the chance to see these majestic creatures breaching and playing offshore, as well as pods of dolphins year-round.

Cultural Tours and Plantation Visits

Discover the islands’ colonial history and cocoa heritage by visiting old plantations (roças). Many have been converted into guesthouses or museums where you can learn about traditional farming methods, taste local chocolate, and enjoy Creole cuisine.

Beach Relaxation and Swimming

With numerous pristine beaches such as Banana Beach, Praia Piscina, and Praia das Sete Ondas, simply spending time by the sea is a must. These beaches offer calm waters ideal for swimming, sunbathing, and picnicking in a serene tropical setting.

Fishing Trips

Local fishermen offer fishing excursions where you can try your hand at catching fish like snapper or grouper. These trips often include a traditional seafood lunch prepared from the day’s catch.

Exploring São Tomé City

The capital city is worth exploring for its colonial architecture, bustling markets, and cultural sites like the São Sebastião Museum and the Cathedral of São Tomé. Walking tours provide insights into the city’s history and vibrant street life.

Photography and Wildlife Watching

The islands’ dramatic landscapes, rare wildlife, and vibrant local life provide endless photography opportunities. From the towering Pico Cão Grande to colorful market scenes, photographers will find plenty to capture.

Enjoying Local Festivals and Music

If your visit coincides with local festivals, take the chance to experience traditional music, dance, and cuisine. The islands’ cultural calendar includes events that celebrate their African and Portuguese heritage.

São Tomé and Príncipe offer a rich tapestry of attractions and activities that promise an unforgettable travel experience in 2025. Whether you seek adventure in the rainforest, relaxation on pristine beaches, or cultural immersion in historic plantations, these islands deliver a unique blend of nature and heritage in a welcoming, unspoiled setting.

Travel Tips

Traveling to São Tomé and Príncipe in 2025 offers an extraordinary opportunity to explore one of Africa’s most pristine and welcoming island nations. To make the most of your visit, it’s essential to be well-prepared with practical travel tips covering safety advice, local customs, and language basics. This guide will help you navigate the islands confidently, respect local culture, and enjoy a smooth, enriching experience.

Safety Advice

São Tomé and Príncipe is generally considered a safe destination, especially compared to many other parts of Africa. However, like any travel destination, exercising common sense and taking precautions will ensure your trip remains trouble-free.

Crime and Personal Security
Petty crime such as pickpocketing and bag snatching can occur, particularly in busy public areas like markets, streets, and near hotels. Armed robbery and burglaries are rare but possible. To minimize risks, keep your valuables—passport, money, electronics—secure and avoid displaying expensive jewelry or watches. Use hotel safes where available and carry only what you need when out exploring. Avoid deserted beaches and poorly lit areas after dark, and always be aware of your surroundings.

Demonstrations and Civil Unrest
While the country is politically stable, occasional demonstrations may occur. Even peaceful protests can unexpectedly turn confrontational. It is wise to avoid any large gatherings or demonstrations and follow instructions from local authorities. Stay informed through local news or your accommodation about any disruptions.

Road Safety
Road conditions vary widely. Main roads, especially around the capital, are generally paved but may have potholes. Secondary and mountain roads can be rough, poorly lit, and slippery during the rainy season. Drivers often honk to signal their approach, which is normal local practice. Exercise caution when driving or as a passenger, especially at night, since street lighting is limited and roaming animals may be on the roads. Motorcycle taxis are common but can be risky due to inconsistent adherence to traffic laws and lack of helmets.

If you rent a vehicle, preferably a 4×4 for rough terrain, ensure it has comprehensive insurance, a spare tire, and that you understand local driving customs. Always carry an International Driving Permit alongside your home country license.

Health Precautions
São Tomé and Príncipe’s tropical climate means mosquito-borne illnesses like malaria are a concern. Consult a healthcare provider before your trip to get recommended vaccinations, including yellow fever, and start appropriate malaria prophylaxis. Use insect repellent regularly, especially at dawn and dusk, and sleep under mosquito nets if possible.

Drink only bottled or purified water, avoid ice unless you are sure of its source, and practice good hand hygiene to prevent food and waterborne illnesses. Carry a basic medical kit with essentials like antiseptics, antibiotics, and anti-diarrheal medication.

Communication and Emergency Preparedness
Telecommunications infrastructure is limited, with intermittent internet and mobile coverage outside urban areas. Purchase a local SIM card for better connectivity and download offline maps before traveling. Share your itinerary with someone at home and keep emergency contacts handy.

International flights to and from São Tomé are limited, so plan your travel schedule carefully and allow flexibility for delays. Emergency medical facilities are basic, so comprehensive travel insurance with evacuation coverage is strongly recommended.

Local Customs

Understanding and respecting local customs will enrich your experience and help you build positive connections with the Santomean people.

Cultural Etiquette
São Tomé and Príncipe is a predominantly Catholic country with a warm, welcoming population. The culture is relaxed but respectful, and modesty in dress is appreciated, especially when visiting churches, government buildings, or rural communities. Simple clothing like t-shirts paired with pants or skirts is appropriate.

Public displays of excessive drinking or loud behavior are frowned upon. While alcohol is enjoyed socially, drinking openly in public spaces is considered impolite.

Santomeans are generally curious and friendly toward visitors, though tourism is still limited, so you might attract some surprised or inquisitive looks. These are usually well-intentioned, so a friendly smile and polite greetings help break the ice.

Greetings and Social Interaction
Greeting people properly is important. A simple “Bom dia” (Good morning), “Boa tarde” (Good afternoon), or “Boa noite” (Good evening) in Portuguese goes a long way. When meeting someone, a handshake is customary, sometimes accompanied by a warm smile.

When entering shops, homes, or restaurants, it’s polite to greet the host or staff first before making requests. Always ask permission before photographing people or private property.

Supporting Local Communities
Engage respectfully with local communities by purchasing handmade crafts and using local guides for tours. This supports the economy and fosters cultural exchange. Avoid behaviors that could be perceived as disrespectful or intrusive.

Language Basics

Portuguese is the official language of São Tomé and Príncipe, spoken by the vast majority of the population. While some people in the tourism sector may speak basic English or French, learning a few key Portuguese phrases will enhance your interactions and show respect for the local culture.

Common Portuguese Phrases for Travelers:

Olá – Hello
Bom dia – Good morning
Boa tarde – Good afternoon
Boa noite – Good evening / Good night
Por favor – Please
Obrigado (if you’re male) / Obrigada (if you’re female) – Thank you
Desculpe – Excuse me / Sorry
Sim – Yes
Não – No
Quanto custa? – How much does it cost?
Onde fica…? – Where is…?
Fala inglês? – Do you speak English?
Eu não entendo – I don’t understand

In addition to Portuguese, the local creole languages—Forro, Angolar, and Principense—are widely spoken among the population. While you won’t need to learn these, showing interest in local culture and language traditions is appreciated.

Final Tips for a Smooth Journey

Final Recommendations

Always carry a copy of your passport and important documents separately from the originals.
Use hotel safes or locked luggage when available.
Dress modestly and comfortably, keeping in mind the tropical climate.
Respect local customs and traditions to foster goodwill.
Stay hydrated and protect yourself from the sun and insects.
Plan your transportation carefully, avoid night driving, and hire reputable drivers when possible.
Keep emergency contacts and travel insurance information accessible.
Learn basic Portuguese phrases to ease communication and show respect.
Engage with locals respectfully and support local businesses and guides.

By following these practical travel tips, you will enjoy a safe, respectful, and immersive experience in São Tomé and Príncipe, discovering the warmth of its people, the richness of its culture, and the breathtaking beauty of its islands with confidence and ease.